Smugglers' Notch Resort Massage
Pamper yourself with a massage - you're on vacation!
The Mountain Massage Center
The Mountain Massage Center welcomes you with an inviting range of therapeutic and relaxation massages. Purchase of any massage service includes the use of our sauna, steam room, and locker facility. Enjoy! Located in the Nordland Building. Dates, times, and prices are subject to change.
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All of these Heatlh & Wellness programs are available December 5, 2008 - April 5, 2009.
Swedish Relaxation Massage
25 minutes - $55; 50 minutes - $80;
80 minutes - $105.
Used to promote relaxation, increase circulation, improve range of motion and relieve muscle aches and tension.
CLOSE Deep Tissue Massage
50 minutes - $90; 80 minutes - $120.
Address the deeper muscles of your body with deeper pressure. Helps with chronic pain and injury rehabilitation. This type of massage aids in improving alignment.
CLOSE Sports Massage
50 minutes - $90; 80 minutes - $120.
Focuses on the muscles relevant to the particular athletic activity. Can promote greater athletic endurance and performance, lessening chance of injury and reducing recovery time.
CLOSE Aromatherapy Massage
50 minutes - $90; 80 minutes - $120.
Essential oils extracted from herbs, flowers, resins, woods, and roots are used to produce a therapeutic aroma which can promote healing. Choose from four blends made especially for our Mountain Massage Center – Relax, Revitalize, Enhance or Energize.
CLOSE Yoga for Every Body
Sunday and Thursday, 10:00 am - 11:15 am,
$15 per person.
Enhance your snow sport performance with specific yoga techniques designed to align and strengthen the body. Learn how flexibility, breathing, balance and focus affect your skiing and snowboarding experience and how they can maximize your fun! Not a skier or boarder? Join this Iyengar-style yoga class to learn the benefits of yoga or continue your normal routine. Dress in exercise gear and bring your own mat (or use one of ours) and a blanket or towel. Sunday Class is in the Artist in the Mountain Room at the Morse Highlands Daylodge and Thursdays class is located in the Nordland Library. Advance registration required, limited space available.
CLOSE Introduction To Pilates
Wednesday, 11:00 am - 12:15 pm,
$15 per person
The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. This class will move through a series of body positions using breathing and relaxation techniques. Strengthening your "core" group muscles gives a platform from which to improve all areas of fitness. Recommended for the general fitness population.
CLOSE Treat Your Feet
Wednesday, 4:30 pm - 6:00 pm, $20 per person.
After an active day enjoying the brisk Vermont weather, how does a warm fire, an herbal foot soak, and your partner learning reflexology on your feet sound? Join us and learn beneficial reflexology points and techniques that you can use at home. Reflexology is the manipulation of points on hands and feet that directly correspond to specific organ systems. The stimulation of these points can bring about relaxation, detoxification, and rejuvenation. The atmosphere of this quiet group setting is conducive to meeting new people and reconnecting with your partner. Take-home handouts will be given. Bring your spouse, grandparent, child, friend... Whom ever you'd like!
CLOSE Private Reflexology
$80 per 1-hour session. Enjoy a warm herbal foot soak, followed by a 50-minute private reflexology foot massage in the comfort of your own condo.
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