Smugglers' Notch Disc Golf Center8:00 am - 6:00 pm
PDGA B Tier event, part of the DGVTour
200+ Player field spread across two courses, players play one course per day
Continuing best practices from previous ...
Indulge your senses and pamper yourself with any one of these refreshing workshops. Not only will you feel rejuvenated, you'll also learn techniques to take home with you - so whenever you need it, you can give yourself a little relaxation at home and reminisce about your Smugglers' Summer Vacation.
Yoga Classes
Hatha - Sun., 9:00 am - 10:15 am Vinyasa - Tue., 10:00 am - 11:15 am & 1:00 pm - 2:15 pm Deep Flow - Wed., 8:00 am – 9:15 am Hatha -Thu., 8:30 am - 9:45 am
Hatha Yoga -This all levels Hatha practice will leave participants energized and ready to face a day of adventure. We will create space and strength in the body and mind as we breathe through both fluid and static poses. This is an alignment based practice with many modifications being offered for all abilities. Advance registration required as space is limited. All levels, Ages 13 & older. Meet at the Nordland Library.
Vinyasa Flow Yoga - This all-levels vinyasa practice will cultivate presence and leave you feeling its rejuvenating effects long after class ends. Vinyasa Flow links breath and movement while building heat, endurance, strength, flexibility, balance, and mental focus. The class will flow through a series of poses, with functional alignment cues and options that can lighten or intensify poses and transitions so you can honor your body's wisdom with awareness and skill. Class will also incorporate beginner-friendly meditation and breath-work. Advance registration required as space is limited. All levels, Ages 13 & older. Meet at the Nordland Library.
Deep Flow Yoga - In Deep Flow, dynamic movements and empowering postures are synchronized with the breath and joined in a smooth flowing way to bring attendees a deeper awareness of their own body experience. Class attendees are encouraged to be present with their body and breath in a non-judgmental, witnessing way. There will be time for meditation, breath-work, and a moderate physical practice with modifications offered for varying abilities. Advance registration required as space is limited. All levels, Ages 13 & older. Meet at the Nordland Library.
Mushroom Medicine
Wednesday 10:00 am - 12:00 noon $45 per person, per session. Reishi, Chaga, Turkey Tails, OH MY!
Join Kelley Robie, of Horsetail Herbs, and learn all about medicinal mushrooms and how they are used in herbal medicine! We will discuss the beneficial health properties of some popular medicinal mushrooms and learn how to incorporate them into your daily life. We will be making a Nourishing Mushroom Elixir, Mushroom Bliss Bites, a Medicinal Mushroom Extract, and a Savory Mushroom Hummus. There will be many recipes to take home and satisfy your new mushroom obsession! Ages 8 & older. Preregistration is required as space is limited. Meet at the Nordland Library.
Botanical Skin & Hair Care
Wednesday 12:30 pm – 2:30 pm $45 per person, per session. Are you concerned with what goes on your skin and scalp? Are you looking to make your own natural body care products?
Join Kelley Robie, from Horsetail Herbs, as we dive into the world of healthy skin & hair care! In this class we will be making a Solid Shampoo Bar and Conditioner Bar for soft and silky locks. For the skin, we will be making an Anti-Aging Lotion with popular vitamins and minerals and a Soothing Face Wash for all skin types. We will discuss the skin microbiome, safe, clean ingredients, and the importance of sustainable packaging. If you like what you learned in this class, join us for the Natural Mineral Makeup class next! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Natural Mineral Makeup for your Face
Wednesday 3:00 pm - 5:00 pm $45 per person, per session. Do you love shimmering color?
Join Kelley Robie, of Horsetail Herbs, as we create natural, colorful cosmetics for your face. We will explore healthy alternative ingredients such as colored clays, herbs, micas, oxides & natural sunscreens as we make our cosmetic creations! We will be making a Colorful Creamy Mascara, Eye Shadow, Beautiful Blush Balm, and a Luscious Lip-Jelly. You will receive tons of clean cosmetic recipes and make your creations to apply and take home. Enjoy a splash of color for the summer! If you’re interested in natural skin and hair health, join us for the Botanical Skin & Hair Care class right before the makeup class! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Mushroom Hunt
Thursday, 9:00 am - 10:30 am $15 per person, per session. Let our local foraging expert guide you in discovering the mushrooms found around Smugglers' Notch Resort.
The focus of this walk will be on the many edible mushrooms in the area as well as their toxic lookalikes. This hour and a half walk will bring you on a trail through the woods along a brook, so please dress appropriately. Meet at the Gazebo on the Village Green. A minimum of 3 people are required for this activity to happen. Ages 10 & older.
Wild Edible & Medicinal Herb Walk
Thursday 10:30 am – 12:00 pm $40 per person, per session. Just a few steps outside your door lies a world of plants waiting to be discovered!
Kelley Robie of Horsetail Herbs will guide you on this introduction to identifying common and abundant “weeds” that make some of our very best wild foods and medicines. Here in Vermont for at least half of the year we can find dozens of nutritious and healing plants to incorporate into our meals! We will identify local plant species, discuss parts of the plants used, when to harvest them, and even do some taste-testing. You will go home with wild food recipes galore and a new appreciation for Vermont’s local wild plants. Local eating at its best, both fresh and free! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
Herbal Medicine Making Basics
Thursday 12:30 pm – 2:30 pm $45 per person, per session. Immerse yourself in this hands-on class where you will learn to make your own homemade herbal medicine for yourself & your family! Ever wonder how it’s done?
Well, now’s your chance to find out! It’s both fun and empowering to make your own herbal preparations. Kelley Robie, of Horsetail Herbs, will discuss techniques for harvesting, drying & storing herbs and then cover the basics of how to prepare highly effective medicinal teas, tinctures, infused oils, and salves using common herbs. Take home your preparations for immediate use! Discover the gifts offered to us by the plants and how to use them in your daily life. Check out the Wild Edible & Medicinal Herb Walk before this class to see some of the plants we’ll be using to make our medicine! Ages 8 & older. Preregistration required as space is limited. Class meets at the Nordland Library.
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